Total Fitness Management

Total Fitness Management provides coached exercise in Cairns City, with its current base at Genesis on Lake Street and private undercover rooftop parking available. The service is built around fully supervised sessions rather than an open-gym approach, with options including one-to-one Personal Training, Buddy Training for two to three people and Semi Private Training for small groups. Training can draw on traditional exercises, circuits, resistance bands and other approaches to add variety and keep people engaged.

TFM is designed for people at different ages, fitness levels and stages of experience. It may suit someone new to exercise, returning after time away, short on motivation or looking to progress an existing programme with guidance. The website also refers to support for clients continuing a rehabilitation programme provided by an allied health professional, as well as people working on exercise technique, posture, stress management or general fitness. Seniors Training is among the listed sessions, while small-group formats offer a more social alternative to individual coaching.

The business has been providing fitness services in Cairns since 2002. Owner Richard Littlefield draws on a long background in health and fitness, including early experience in martial arts, and focuses on helping clients exercise safely and confidently. For people who work remotely, have irregular shifts or train away from Cairns, TFM also offers an online coaching programme with tutorial and action videos. Whether attending alone, with a training partner or as part of a small group, clients can combine different services and training styles to match their goals.