Move Embrace - Fitness and Nutrition Coaching

Move Embrace is a Port Douglas fitness and nutrition coaching business built around sustainable habits rather than restrictive diets, punishing workouts or short-term challenges. The focus is on helping women move well, eat well and stay active through a balanced approach that also considers recovery, mental wellbeing, connection and everyday surroundings. It is aimed at women who want to feel stronger, more capable and more confident in daily life, whether they are starting out, returning after pregnancy or injury, or working towards improved fitness and body composition.

Training is delivered face-to-face in a private, fully equipped home-based studio, with both personal training and small-group personal training available. Sessions are designed around individual goals and starting points, with guidance intended to build structure, confidence and steady progress. The approach may suit women in their 30s, 40s and 50s who are juggling work, family and other responsibilities, as well as anyone who wants support without comparisons or an all-or-nothing mindset. Availability is limited, so prospective clients are asked to enquire.

Nutrition Coaching is available for people wanting to improve energy levels, support athletic performance, change body composition or develop a healthier relationship with food. The programme centres on real, whole foods and practical strategies that fit into everyday life, rather than extreme rules or quick fixes. Coaching is offered in a minimum eight-week block and includes education, accountability and personalised support. Depending on the coaching arrangement, this can include calorie and macronutrient targets, one-to-one coaching with weekly check-ins, recipe books, sample meal plans and access to online nutrition education resources.

Move Embrace is led by Marni, a busy mum, wife and business owner who says her own experience of balancing competing demands informs the way she coaches. She has more than 12 years in the fitness industry and holds Certificate III and IV in Fitness, an Accredited Certificate in Nutrition, and training in pregnancy, pre- and post-natal exercise. Her philosophy is to start with manageable basics and build consistency over time, helping clients create an active lifestyle they can maintain. For women in Port Douglas looking for private coaching that takes fitness, nutrition and long-term wellbeing together, Move Embrace offers a personal and structured place to begin.