Inside Out Infrared Wellness

Inside Out Infrared Wellness is a Cairns City wellness studio built around heat, light, massage, vibration and recovery therapies. Its services include PowerRoll body rolling, infrared saunas and pods, red light and PEMF beds, dry salt therapy, ice baths, a Migun acupressure massage bed and guided PowerPlate vibration sessions. The approach is focused on relaxation and recovery, with the website also outlining support for goals such as circulation, muscle tension, fluid retention, skin care, stress reduction and weight management. These are wellness claims described by the venue and should not replace medical advice.

The PowerRoll BodyRoll Massage is one of the studio’s central services. Sessions run for 45 to 60 minutes, with the machine adjusted across 15 positions and different body areas. Customers can choose settings intended to provide elements of deep-tissue, relaxation or lymphatic drainage massage. The venue recommends pairing a PowerRoll session with an infrared cocoon or sauna, and promotes a package combining a 45-minute PowerRoll session with a 45-minute infrared pod visit.

There is a broad choice of spaces and equipment for different preferences. The infrared saunas are offered in private rooms for individuals or couples, with Bluetooth music, meditation, colour therapy and light therapy available. The salt booth is designed for a 30-minute dry salt session, while the red light bed allows 30 minutes of treatment, either split between both sides of the body or focused on the front. The infrared pods include heat and face cooling controls, and the studio’s other equipment adds options for cold immersion, acupressure-style massage and guided vibration exercise.

Inside Out suits solo appointments as well as couples and friends looking to book a shared wellbeing session. The site specifically presents the experience as something to make into a date, with complimentary iced tea after appointments. Visitors should check the preparation requirements before arriving: PowerRoll users need long, metal-free clothing, socks, a towel and water, while sauna, cocoon and ice-bath appointments require swimwear and towels. The venue advises people with medical conditions, implants, heart conditions, high blood pressure, active cancer or other concerns to consult a doctor before using its therapies. Inside Out Infrared Wellness is rated 5.0 on Google from five reviews.